Frequently Asked Questions
Welcome to the FAQ page. If you’re curious but not quite sure what to expect, I hope the answers below help you feel more at ease.
If you still have any questions, please feel free to get in touch.
What should I expect at my first appointment?
Your first session will begin with a gentle consultation where we’ll talk through your needs, goals, and any relevant health history. This helps me create a personalised approach for your treatment.
The session itself will be unhurried and nurturing, with time for you to relax and feel supported throughout. You are welcome to give me as little or as much information as you feel comfortable as all my treatments work well as non-verbal treatments.
How should I prepare for a treatment session?
Wear comfortable clothing and try to avoid caffeine or heavy meals beforehand if you can. Most importantly, bring yourself just as you are, there’s no pressure to “do” anything in the session. I’ll guide you through the whole process.
Please ensure that you have eaten at least 2-3 hours before your session.
What do Reiki, acess bars & rahanni feel like?
Everyone’s experience is different. Some people feel warmth, tingling, or a sense of calm and clarity. Others simply enjoy a deep rest. Many report feeling lighter, more balanced, or emotionally released after a session.
is Access bars, Reiki & rahanni safe?
Yes, Reiki & Rahanni are safe, non-invasive therapies. It works gently alongside any other treatment and is suitable for people of all ages, including children and animals.
Do you offer Reiki & rahanni for animals?
Yes, I offer distance and in-person Reiki & Rahanni for animals. It can be helpful for emotional or behavioural concerns, recovery after illness or surgery, and simply as a calming support for pets during life changes.
Do I need to believe in energy work for it to work?
Not at all. You don’t need to have any particular beliefs or background for the treatments I offer to be beneficial.
All you need is an open mind and a willingness to receive. Many clients come with a healthy dose of curiosity and leave feeling surprised by the results.
What is the NADA Protocol?
The NADA Protocol is a gentle form of auricular (ear) acupuncture using five specific points to support emotional wellbeing, nervous system regulation, detox, and more. It’s often used for stress, sleep issues, trauma recovery, and hormonal balance.
If you're needle-sensitive or under 12, ear beads can be used as a gentle, effective alternative.
How many sessions will I need?
You’re welcome to come for just one treatment, but treatments tend to offer the most effective and lasting results when experienced as a series of sessions. Many clients find that after at least three treatments, they begin to notice meaningful improvements, not only in their main concerns but often in unexpected ways, such as better sleep, reduced stress, or greater emotional balance.
Can I have your treatments during pregnancy?
Yes, all my treatments are considered safe in pregnancy when provided by a qualified practitioner.
I will always adapt treatments to suit your stage of pregnancy and what feels comfortable for you.
What’s your cancellation policy?
I kindly ask for at least 24 hours’ notice to cancel or reschedule your appointment.
Cancellations with less than 24 hours’ notice or missed appointments will incur the full fee.
Still unsure?
If you're feeling curious but unsure which therapy is right for you, I’m happy to chat and guide you.
Drop me a message or give me a call, and we’ll explore what might best support your wellbeing right now.
do i need to share all my worries?
All my treatments work just as well as non-verbal treatments. If you feel you need support but don't want or can't talk about what is going on for you, the treatment will be just as effective.
However, if you would like to share, we can take some time to discuss your individual needs and explore which therapies might best support your wellbeing. This can be done either at the time of booking or at the beginning of your session.